Some self-defence techniques for women

Nowadays, women are not safe at all in our society. It’s a fundamental issue to be addressed. We read and watch many incidents including rape, torture, eve-teasing and different other reports in TV, newspapers, and social media regularly.

So, to protect yourself from different types of heinous crime you have to fight against the rapists and teasers. Here, we will learn some crucial techniques:

The most effective body parts to hit

(This is no time to be civil. In a physical confrontation that calls for self-defence, it’s hurt or be hurt.) So aim for the parts of the body where you can do the most damage easily: the eyes, nose, ears, neck, groin, knee, and legs.

Pay attention to your surroundings

‘Be aware of your surroundings —don’t be on your cellphone when you’re walking to your car or street,’ experts said. Women also should present strong body language and walk confidently, said Melissa Soalt, a martial-arts expert who teaches self-defence techniques.

How to stay safe if you aren’t physically able to protect yourself.

However, if you don’t feel confident you’re able to physically handle an attacker, take these precautions:

Safety tips:

●      Stay in a well-lit public area. Don’t go home or turn away from crowds. Walk into a store or a coffee shop and ask for help.

●      Call the police. Find a well-lit public area.

●      Carry protection. Whether pepper spray, a personal safety alarm, or a lipstick taser, self-defense tools can help you feel more at ease.

8 self-defense moves every woman needs to know

Hammer strike

Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes.

Groin kick

If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.

Heel palm strike

This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.

Elbow strike

If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows.

Alternative elbow strikes

Depending on how you’re standing when you’re initially attacked, you may be in a better position for variations on the elbow strike.

Escape from a ‘bear hug attack’

For cases where the attacker is coming from behind, you’ll want to use this move. Focus on getting low and creating space to free yourself.

Escape with hands trapped

If your attacker comes from behind and traps your arms (this is similar to a bear hug, but you won’t be able to move as freely), here’s what to do:

1.     The first reaction should be to stop your attacker’s arms from going higher into a headlock. Shift your hips to one side. This gives an opening for strikes to the groin with open-handed slaps.

2.     Bring your hand back up to your arms and raise your opposite elbow to turn into the wrap. Keep your arms tight to your chest as you’re turning in.

3.     Stay aggressive with your knees and other counterattacks until you can disengage.

Escape from a side headlock

When the attacker locks their arm around your head from the side, your first instinct should be to avoid getting choked.

To be fit, you can exercise and go to the gym or Yoga is one of the most significant ways to be fit. Be valorous, be fit and fighter, and save yourself.

(The writer is currently studying English at City University)